Australia — FSANZ AFCD
Prosciutto
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1224 | kJ |
| Energy, without dietary fibre, equated | 1224 | kJ |
| Moisture (water) | 43.5 | g |
| Protein | 30.8 | g |
| Nitrogen | 4.93 | g |
| Fat, total | 18.8 | g |
| Ash | 6.7 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.3 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.3 | g |
| Added sugars | 0.3 | g |
| Free sugars | 0.3 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.3 | g |
| Available carbohydrate, with sugar alcohols | 0.3 | g |
| Calcium (Ca) | 10 | mg |
| Copper (Cu) | 0.1 | mg |
| Iodine (I) | 2.7 | ug |
| Iron (Fe) | 0.84 | mg |
| Magnesium (Mg) | 22 | mg |
| Phosphorus (P) | 220 | mg |
| Potassium (K) | 410 | mg |
| Selenium (Se) | 22 | ug |
| Sodium (Na) | 1700 | mg |
| Zinc (Zn) | 2.3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.88 | mg |
| Riboflavin (B2) | 0.24 | mg |
| Niacin (B3) | 6.6 | mg |
| Niacin derived from tryptophan | 5.96 | mg |
| Niacin derived equivalents | 12.56 | mg |
| Pyridoxine (B6) | 0.22 | mg |
| Cobalamin (B12) | 0.4 | ug |
| Folate, natural | 30 | ug |
| Folic acid | 0 | ug |
| Total folates | 30 | ug |
| Dietary folate equivalents | 30 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.18 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.69 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0.1 | %T |
| C12 | 0 | %T |
| C14 | 1.3 | %T |
| C15 | 0 | %T |
| C16 | 23.8 | %T |
| C17 | 0.4 | %T |
| C18 | 12 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 37.8 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.8 | %T |
| C17:1 | 0 | %T |
| C18:1 | 47.4 | %T |
| C20:1 | 0.9 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 51.1 | %T |
| C18:2w6 | 8.3 | %T |
| C18:3w3 | 0.6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.4 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w6 | 0.4 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 0.1 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 10 | %T |
| Total long chain omega 3 fatty acids, equated | 0.1 | %T |
| Total trans fatty acids, imputed | 0.5 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0.02 | g |
| C12 | 0 | g |
| C14 | 0.23 | g |
| C15 | 0 | g |
| C16 | 4.2 | g |
| C17 | 0.07 | g |
| C18 | 2.12 | g |
| C20 | 0.04 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 6.68 | g |
| C14:1 | 0 | g |
| C16:1 | 0.49 | g |
| C17:1 | 0 | g |
| C18:1 | 8.38 | g |
| C20:1 | 0.16 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 9.03 | g |
| C18:2w6 | 1.47 | g |
| C18:3w3 | 0.11 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 70.69 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 17.67 | mg |
| C20:4w6 | 70.69 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 17.67 | mg |
| C22:4w6 | 17.67 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.77 | g |
| Total long chain omega 3 fatty acids, equated | 17.672 | mg |
| Total trans fatty acids, imputed | 88.36 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 180 | mg |
| Tryptophan | 71 | mg/gN |
| Tryptophan | 351 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007459. Original source.
Get free recall alerts
Reading about Prosciutto? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.