Finland — Fineli
PROCESSED CHEESE, 9-12% FAT, LOW-FAT
Per-100 g nutrient composition · Processed cheese <= 17%.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 748.7 | kilojoule |
| fat, total | 11 | gram |
| carbohydrate, available | 3.1 | gram |
| carbohydrate, difference | 3.1 | gram |
| protein, total | 17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.4 | gram |
| water (moisture) | 64.5 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.1 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.1 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7 | microgram |
| niacin equivalents, total | 4.075 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.253 | milligram |
| thiamin (vitamin B1) | 0.028 | milligram |
| vitamin A retinol activity equivalents | 102.38 | microgram |
| retinol | 98.54 | microgram |
| carotenoids, total | 46.3 | microgram |
| beta-carotene, total | 46.27 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.07 | microgram |
| vitamin E alphatocopherol | 0.214 | milligram |
| vitamin K, total | 2.288 | microgram |
| calcium | 600 | milligram |
| chromium | 5 | microgram |
| copper | 0.311 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.3 | milligram |
| iodide (iodine) | 21 | microgram |
| potassium | 110 | milligram |
| magnesium | 23 | milligram |
| manganese | 0.036 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1000 | milligram |
| salt | 2548 | milligram |
| nitrogen, total | 2.72 | gram |
| phosphorus | 610 | milligram |
| selenium, total | 24.531 | microgram |
| zinc | 2.31 | milligram |
| fatty acids, total | 9.883 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.337 | gram |
| fatty acids, total polyunsaturated | 0.206 | gram |
| fatty acids, total monounsaturated cis | 2.3985 | gram |
| fatty acids, total saturated | 6.6825 | gram |
| fatty acids, total trans | 0.3267 | gram |
| fatty acids, total n-3 polyunsaturated | 0.043 | gram |
| fatty acids, total n-6 polyunsaturated | 0.137 | gram |
| fatty acid isomers 18:0 | 1.0917 | gram |
| fatty acid isomers 16:0 | 2754.9 | milligram |
| fatty acid isomers 18:1 | 2074.5 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 130.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.4 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 31.6 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 238 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 659. Original source.
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