Finland — Fineli
PROCESSED CHEESE, 27-35% FAT
Per-100 g nutrient composition · Processed cheese >17%.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1385 | kilojoule |
| fat, total | 31 | gram |
| carbohydrate, available | 2 | gram |
| carbohydrate, difference | 2 | gram |
| protein, total | 12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.25 | gram |
| water (moisture) | 49.75 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 2 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7 | microgram |
| niacin equivalents, total | 2.906 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.204 | milligram |
| thiamin (vitamin B1) | 0.021 | milligram |
| vitamin A retinol activity equivalents | 207.33 | microgram |
| retinol | 197 | microgram |
| carotenoids, total | 124.5 | microgram |
| beta-carotene, total | 124.49 | microgram |
| vitamin B-12 (cobalamin) | 1.38 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.29 | microgram |
| vitamin E alphatocopherol | 0.44 | milligram |
| vitamin K, total | 3.063 | microgram |
| calcium | 426 | milligram |
| chromium | 1 | microgram |
| copper | 0.195 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 0.33 | milligram |
| iodide (iodine) | 21 | microgram |
| potassium | 40 | milligram |
| magnesium | 18 | milligram |
| manganese | 0.03 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1000 | milligram |
| salt | 2548 | milligram |
| nitrogen, total | 1.5 | gram |
| phosphorus | 360 | milligram |
| selenium, total | 19.018 | microgram |
| zinc | 1.98 | milligram |
| fatty acids, total | 27.49 | gram |
| fatty acids, total, calculated as TAG equivalents | 28.7546 | gram |
| fatty acids, total polyunsaturated | 1 | gram |
| fatty acids, total monounsaturated cis | 4.9911 | gram |
| fatty acids, total saturated | 21 | gram |
| fatty acids, total trans | 0.499 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1136 | gram |
| fatty acids, total n-6 polyunsaturated | 0.282 | gram |
| fatty acid isomers 18:0 | 2.3028 | gram |
| fatty acid isomers 16:0 | 5536.453 | milligram |
| fatty acid isomers 18:1 | 4302.187 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 223.172 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 113.615 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 81.4 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 168 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 648. Original source.
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