United States — USDA FoodData Central
Prickly pears, raw (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 5.3 | G |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 69 | MG |
| Phosphorus, P | 11 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.019 | MG |
| Manganese, Mn | 0.583 | MG |
| Vitamin C, total ascorbic acid | 11 | MG |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.032 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Protein | 0.12 | G |
| Ash | 0.38 | G |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Energy | 176 | kJ |
| Galactose | 0 | G |
| Calcium, Ca | 180 | MG |
| Potassium, K | 130 | MG |
| Zinc, Zn | 0.14 | MG |
| Selenium, Se | 0.1 | UG |
| Niacin | 0.293 | MG |
| Vitamin B-6 | 0.079 | MG |
| Choline, total | 4.3 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 0.3 | MG |
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 10.17 | G |
| Energy | 42 | KCAL |
| Sucrose | 0.38 | G |
| Glucose | 0.44 | G |
| Maltose | 0 | G |
| Water | 89.22 | G |
| Sugars, Total | 1.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169816. Original source.
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