United States — USDA FoodData Central
Prickly pears, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 172 | kJ |
| Folic acid | 0 | UG |
| Fatty acids, total saturated | 0.067 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.052 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.072 | G |
| PUFA 18:2 | 0.186 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.075 | G |
| Fatty acids, total polyunsaturated | 0.213 | G |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.08 | MG |
| Folate, total | 6 | UG |
| Zinc, Zn | 0.12 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, DFE | 6 | UG |
| Folate, food | 6 | UG |
| Vitamin A, IU | 43 | IU |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 25 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.73 | G |
| Ash | 1.64 | G |
| Fiber, total dietary | 3.6 | G |
| Iron, Fe | 0.3 | MG |
| Magnesium, Mg | 85 | MG |
| Phosphorus, P | 24 | MG |
| Sodium, Na | 5 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 14 | MG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.06 | MG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.51 | G |
| Carbohydrate, by difference | 9.57 | G |
| Energy | 41 | KCAL |
| Water | 87.55 | G |
| Calcium, Ca | 56 | MG |
| Potassium, K | 220 | MG |
| Niacin | 0.46 | MG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167750. Original source.
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