United States — USDA FoodData Central
Pretzels, soft
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Sodium, Na | 203 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 24 | UG |
| Ash | 4.31 | G |
| Energy | 1415 | kJ |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Folate, food | 24 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 69.39 | G |
| Energy | 338 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.25 | G |
| Lutein + zeaxanthin | 17 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Selenium, Se | 17.2 | UG |
| SFA 4:0 | 0 | G |
| Folate, DFE | 24 | UG |
| Total lipid (fat) | 3.1 | G |
| Water | 15 | G |
| Niacin | 4.27 | MG |
| Vitamin B-6 | 0.02 | MG |
| Choline, total | 17.7 | MG |
| Calcium, Ca | 23 | MG |
| Potassium, K | 88 | MG |
| Zinc, Zn | 0.94 | MG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.446 | G |
| SFA 18:0 | 0.243 | G |
| MUFA 18:1 | 1.07 | G |
| PUFA 18:2 | 0.892 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.071 | G |
| Fatty acids, total polyunsaturated | 0.948 | G |
| Vitamin B-12 | 0 | UG |
| Copper, Cu | 0.126 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.29 | MG |
| Fatty acids, total saturated | 0.695 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 8.2 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 3.92 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 79 | MG |
| Cholesterol | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169064. Original source.
Get free recall alerts
Reading about Pretzels, soft? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.