United States — USDA FoodData Central
Prairie Turnips, raw (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 2.62 | G |
| Ash | 0.65 | G |
| Starch | 23.47 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Energy | 654 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 8 | G |
| Iron, Fe | 1.27 | MG |
| Magnesium, Mg | 63 | MG |
| Phosphorus, P | 31 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.266 | MG |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Thiamin | 0.178 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 10 | UG |
| Total lipid (fat) | 0.36 | G |
| Carbohydrate, by difference | 35.67 | G |
| Energy | 156 | KCAL |
| Sucrose | 0.16 | G |
| Glucose | 0.42 | G |
| Maltose | 0.07 | G |
| Water | 60.69 | G |
| Sugars, Total | 0.82 | G |
| Calcium, Ca | 130 | MG |
| Potassium, K | 156 | MG |
| Zinc, Zn | 0.37 | MG |
| Selenium, Se | 14.7 | UG |
| Niacin | 1.071 | MG |
| Vitamin B-6 | 0.47 | MG |
| Choline, total | 4.8 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 0.1 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169818. Original source.
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