United States — USDA FoodData Central
Prairie Turnips, boiled (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.32 | G |
| Carbohydrate, by difference | 29.99 | G |
| Energy | 129 | KCAL |
| Sucrose | 0.75 | G |
| Glucose | 0.38 | G |
| Maltose | 3.53 | G |
| Water | 67.68 | G |
| Sugars, Total | 4.74 | G |
| Calcium, Ca | 103 | MG |
| Potassium, K | 108 | MG |
| Zinc, Zn | 0.28 | MG |
| Niacin | 0.708 | MG |
| Vitamin B-6 | 0.379 | MG |
| Protein | 1.64 | G |
| Ash | 0.36 | G |
| Starch | 15.8 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Energy | 541 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 7.2 | G |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 20 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.038 | MG |
| Manganese, Mn | 0.209 | MG |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.126 | MG |
| Riboflavin | 0.039 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168996. Original source.
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