Finland — Fineli
POWAN, WHITEFISH, POLLAN, LAVARET
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 428.61 | kilojoule |
| fat, total | 2.3 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.207 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.4 | gram |
| water (moisture) | 77 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.97 | microgram |
| niacin equivalents, total | 8.175 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 11.06 | microgram |
| retinol | 11.06 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 14.91 | microgram |
| vitamin E alphatocopherol | 2.67 | milligram |
| vitamin K, total | 0.799 | microgram |
| calcium | 60 | milligram |
| chromium | 1 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 0.5 | milligram |
| iodide (iodine) | 10.9 | microgram |
| potassium | 380 | milligram |
| magnesium | 30 | milligram |
| manganese | 0.05 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 28.878 | milligram |
| salt | 73.58 | milligram |
| nitrogen, total | 3.233 | gram |
| phosphorus | 290 | milligram |
| selenium, total | 37 | microgram |
| zinc | 1.18 | milligram |
| fatty acids, total | 1.612 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.686 | gram |
| fatty acids, total polyunsaturated | 0.39 | gram |
| fatty acids, total monounsaturated cis | 0.6748 | gram |
| fatty acids, total saturated | 0.512 | gram |
| fatty acids, total trans | 0.0226 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2644 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1191 | gram |
| fatty acid isomers 18:0 | 0.071 | gram |
| fatty acid isomers 16:0 | 342.61 | milligram |
| fatty acid isomers 18:1 | 443.907 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 57.634 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32.125 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 41.618 | milligram |
| fatty acid 20:5 n-3 (EPA) | 86.103 | milligram |
| fatty acid 22:6 n-3 (DHA) | 71.289 | milligram |
| cholesterol (GC) | 49 | milligram |
| sterols, total | 0.3 | milligram |
| tryptophan | 250 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 815. Original source.
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