Finland — Fineli
POWAN, WHITEFISH, POLLAN, LAVARET, FARMED
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 554.11 | kilojoule |
| fat, total | 5.9 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.753 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.2 | gram |
| water (moisture) | 73.6 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.7 | microgram |
| niacin equivalents, total | 10 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.22 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.62 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 3.22 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 14.45 | microgram |
| vitamin E alphatocopherol | 0.44 | milligram |
| vitamin K, total | 0.799 | microgram |
| calcium | 12.3 | milligram |
| chromium | 1 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 0.23 | milligram |
| iodide (iodine) | 6.25 | microgram |
| potassium | 485 | milligram |
| magnesium | 28.5 | milligram |
| manganese | 0.05 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 19.793 | milligram |
| salt | 50.43 | milligram |
| nitrogen, total | 3.161 | gram |
| phosphorus | 248 | milligram |
| selenium, total | 24.9 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 5.291 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.535 | gram |
| fatty acids, total polyunsaturated | 1.643 | gram |
| fatty acids, total monounsaturated cis | 2.6031 | gram |
| fatty acids, total saturated | 0.9771 | gram |
| fatty acids, total trans | 0.0521 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9536 | gram |
| fatty acids, total n-6 polyunsaturated | 0.6739 | gram |
| fatty acid isomers 18:0 | 0.1089 | gram |
| fatty acid isomers 16:0 | 652.855 | milligram |
| fatty acid isomers 18:1 | 2052.963 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 573.862 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221.848 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 62.041 | milligram |
| fatty acid 20:5 n-3 (EPA) | 204.383 | milligram |
| fatty acid 22:6 n-3 (DHA) | 394.225 | milligram |
| cholesterol (GC) | 47.3 | milligram |
| tryptophan | 250 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34252. Original source.
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