Finland — Fineli
POWAN, WARM SMOKED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 555.6 | kilojoule |
| fat, total | 5 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.5 | gram |
| water (moisture) | 69.7 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5 | microgram |
| niacin equivalents, total | 7.108 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.11 | milligram |
| vitamin A retinol activity equivalents | 21 | microgram |
| retinol | 21 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.8 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 22.075 | microgram |
| vitamin E alphatocopherol | 1.1 | milligram |
| vitamin K, total | 1.299 | microgram |
| calcium | 29 | milligram |
| chromium | 1 | microgram |
| copper | 0.062 | milligram |
| fluoride (fluorine) | 0.125 | milligram |
| iron, total | 0.49 | milligram |
| iodide (iodine) | 30 | microgram |
| potassium | 475 | milligram |
| magnesium | 33 | milligram |
| manganese | 0.062 | milligram |
| molybdenum | 0.012 | milligram |
| sodium | 1090 | milligram |
| salt | 2777.32 | milligram |
| nitrogen, total | 3.34 | gram |
| phosphorus | 274 | milligram |
| selenium, total | 38.3 | microgram |
| zinc | 0.96 | milligram |
| fatty acids, total | 4.561 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.7223 | gram |
| fatty acids, total polyunsaturated | 1.9 | gram |
| fatty acids, total monounsaturated cis | 1.4449 | gram |
| fatty acids, total saturated | 1.2 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1568 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2756 | gram |
| fatty acid isomers 18:0 | 0.2009 | gram |
| fatty acid isomers 16:0 | 800 | milligram |
| fatty acid isomers 18:1 | 1000 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 200 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 67.672 | milligram |
| fatty acid 20:5 n-3 (EPA) | 300 | milligram |
| fatty acid 22:6 n-3 (DHA) | 600 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0.6 | milligram |
| tryptophan | 240 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33408. Original source.
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