Finland — Fineli
POWAN, SMOKED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 459.63 | kilojoule |
| fat, total | 2.829 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0.001 | gram |
| protein, total | 20.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.6 | gram |
| water (moisture) | 74.69 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.69 | microgram |
| niacin equivalents, total | 9.596 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.908 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 5.9 | microgram |
| retinol | 5.9 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.23 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 22.08 | microgram |
| vitamin E alphatocopherol | 2.67 | milligram |
| vitamin K, total | 0.98 | microgram |
| calcium | 75 | milligram |
| chromium | 1 | microgram |
| copper | 0.062 | milligram |
| fluoride (fluorine) | 0.125 | milligram |
| iron, total | 0.625 | milligram |
| iodide (iodine) | 30 | microgram |
| potassium | 475 | milligram |
| magnesium | 37.5 | milligram |
| manganese | 0.062 | milligram |
| molybdenum | 0.012 | milligram |
| sodium | 720 | milligram |
| salt | 1834.56 | milligram |
| nitrogen, total | 3.34 | gram |
| phosphorus | 362.5 | milligram |
| selenium, total | 45.408 | microgram |
| zinc | 1.475 | milligram |
| fatty acids, total | 1.978 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.069 | gram |
| fatty acids, total polyunsaturated | 0.478 | gram |
| fatty acids, total monounsaturated cis | 0.8279 | gram |
| fatty acids, total saturated | 0.6283 | gram |
| fatty acids, total trans | 0.0277 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3244 | gram |
| fatty acids, total n-6 polyunsaturated | 0.146 | gram |
| fatty acid isomers 18:0 | 0.0871 | gram |
| fatty acid isomers 16:0 | 420.381 | milligram |
| fatty acid isomers 18:1 | 544.672 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 70.716 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.417 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 51.065 | milligram |
| fatty acid 20:5 n-3 (EPA) | 105.647 | milligram |
| fatty acid 22:6 n-3 (DHA) | 87.471 | milligram |
| cholesterol (GC) | 61.7 | milligram |
| sterols, total | 0.6 | milligram |
| tryptophan | 280 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 816. Original source.
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