Finland — Fineli
POWAN, FRIED IN BUTTER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 714.97 | kilojoule |
| fat, total | 9.366 | gram |
| carbohydrate, available | 0.068 | gram |
| carbohydrate, difference | 0.034 | gram |
| protein, total | 21.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.687 | gram |
| water (moisture) | 68.3 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.068 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.068 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.68 | microgram |
| niacin equivalents, total | 7.401 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.255 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0521 | milligram |
| vitamin A retinol activity equivalents | 70.701 | microgram |
| retinol | 68.65 | microgram |
| carotenoids, total | 38.9 | microgram |
| beta-carotene, total | 38.87 | microgram |
| vitamin B-12 (cobalamin) | 0.9 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 15.889 | microgram |
| vitamin E alphatocopherol | 2.969 | milligram |
| vitamin K, total | 2.416 | microgram |
| calcium | 67.47 | milligram |
| chromium | 1.63 | microgram |
| copper | 0.0558 | milligram |
| fluoride (fluorine) | 0.115 | milligram |
| iron, total | 0.556 | milligram |
| iodide (iodine) | 38.45 | microgram |
| potassium | 406.18 | milligram |
| magnesium | 32.487 | milligram |
| manganese | 0.0555 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 492.81 | milligram |
| salt | 1255.67 | milligram |
| nitrogen, total | 3.456 | gram |
| phosphorus | 312.1 | milligram |
| selenium, total | 39.41 | microgram |
| zinc | 1.263 | milligram |
| fatty acids, total | 8.244 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.623 | gram |
| fatty acids, total polyunsaturated | 0.634 | gram |
| fatty acids, total monounsaturated cis | 2.368 | gram |
| fatty acids, total saturated | 5.0366 | gram |
| fatty acids, total trans | 0.1917 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3119 | gram |
| fatty acids, total n-6 polyunsaturated | 0.235 | gram |
| fatty acid isomers 18:0 | 0.8295 | gram |
| fatty acid isomers 16:0 | 2176.394 | milligram |
| fatty acid isomers 18:1 | 1902.029 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 149.823 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.814 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 44.275 | milligram |
| fatty acid 20:5 n-3 (EPA) | 91.598 | milligram |
| fatty acid 22:6 n-3 (DHA) | 75.839 | milligram |
| cholesterol (GC) | 67.28 | milligram |
| sterols, total | 0.32 | milligram |
| tryptophan | 266.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32249. Original source.
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