Finland — Fineli
POWAN, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 690.87 | kilojoule |
| fat, total | 8.551 | gram |
| carbohydrate, available | 0.015 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 22.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.238 | gram |
| water (moisture) | 69.31 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.015 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.014 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.64 | microgram |
| niacin equivalents, total | 7.565 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.354 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.49 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.0533 | milligram |
| vitamin A retinol activity equivalents | 34.457 | microgram |
| retinol | 35.13 | microgram |
| carotenoids, total | 6.4 | microgram |
| beta-carotene, total | 6.43 | microgram |
| vitamin B-12 (cobalamin) | 0.93 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 16.541 | microgram |
| vitamin E alphatocopherol | 3.979 | milligram |
| vitamin K, total | 7.209 | microgram |
| calcium | 67.31 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.0561 | milligram |
| fluoride (fluorine) | 0.115 | milligram |
| iron, total | 0.558 | milligram |
| iodide (iodine) | 29.07 | microgram |
| potassium | 414.86 | milligram |
| magnesium | 33.031 | milligram |
| manganese | 0.0558 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 309.85 | milligram |
| salt | 789.49 | milligram |
| nitrogen, total | 3.522 | gram |
| phosphorus | 317.4 | milligram |
| selenium, total | 40.283 | microgram |
| zinc | 1.288 | milligram |
| fatty acids, total | 7.594 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.903 | gram |
| fatty acids, total polyunsaturated | 2.092 | gram |
| fatty acids, total monounsaturated cis | 3.6612 | gram |
| fatty acids, total saturated | 1.7239 | gram |
| fatty acids, total trans | 0.0541 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7393 | gram |
| fatty acids, total n-6 polyunsaturated | 1.332 | gram |
| fatty acid isomers 18:0 | 0.2876 | gram |
| fatty acid isomers 16:0 | 949.608 | milligram |
| fatty acid isomers 18:1 | 3292.07 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1262.798 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 486.373 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 45.299 | milligram |
| fatty acid 20:5 n-3 (EPA) | 93.717 | milligram |
| fatty acid 22:6 n-3 (DHA) | 77.593 | milligram |
| cholesterol (GC) | 56.01 | milligram |
| sterols, total | 28.92 | milligram |
| tryptophan | 272.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32250. Original source.
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