Canada — Canadian Nutrient File
Poutine
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D | 0.037 | µg |
| Thiamin | 0.048 | mg |
| 20:1 | 0.059 | g |
| Copper, Cu | 0.097 | mg |
| Vitamin B-6 | 0.102 | mg |
| Riboflavin | 0.119 | mg |
| Manganese, Mn | 0.168 | mg |
| Vitamin B-12 | 0.228 | µg |
| Pantothenic acid | 0.337 | mg |
| 18:3 | 0.398 | g |
| 18:3n3cccn-3 | 0.399 | g |
| Iron, Fe | 0.674 | mg |
| Tocopherol, alpha | 0.711 | mg |
| Fibre, total dietary | 1.129 | g |
| Niacin | 1.189 | mg |
| Zinc, Zn | 1.221 | mg |
| 18:0 | 1.335 | g |
| 18:2 | 1.478 | g |
| Fatty acids, trans, total | 1.884 | g |
| Fatty acids, polyunsaturated, total | 1.898 | g |
| Niacin equivalents | 2.5629 | NE |
| Ash | 2.565 | g |
| Vitamin D (IU) | 2.65 | IU |
| 16:0 | 3.003 | g |
| Selenium, Se | 3.427 | µg |
| Fatty acids, saturated, total | 6.02 | g |
| 18:1 | 6.283 | g |
| Fatty acids, monounsaturated, total | 6.763 | g |
| Vitamin C | 6.995 | mg |
| Protein | 7.494 | g |
| Carbohydrate | 15.245 | g |
| Total Fat | 15.312 | g |
| Magnesium, Mg | 17.693 | mg |
| Folacin, total | 19.021 | µg |
| Folate, naturally occurring | 19.021 | µg |
| Dietary folate equivalents, DFE | 19.021 | µg |
| Beta carotene | 19.783 | µg |
| Cholesterol | 24.083 | mg |
| Retinol | 57.426 | µg |
| Retinol activity equivalents, RAE | 58.972 | µg |
| Moisture | 59.385 | g |
| Phosphorus, P | 167.986 | mg |
| Calcium, Ca | 175.751 | mg |
| Energy (kcal) | 226 | kCal |
| Potassium, K | 276.582 | mg |
| Sodium, Na | 614.364 | mg |
| Energy (kJ) | 945 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6772. Original source.
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