United States — USDA FoodData Central
Poultry, mechanically deboned, from backs and necks without skin, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 833 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Selenium, Se | 14.4 | UG |
| Retinol | 32 | UG |
| Vitamin A, RAE | 32 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 154 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 107 | IU |
| Protein | 13.79 | G |
| Ash | 1 | G |
| Vitamin C, total ascorbic acid | 3 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.175 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.35 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.11 | G |
| Threonine | 0.642 | G |
| Methionine | 0.389 | G |
| Phenylalanine | 0.545 | G |
| Tyrosine | 0.485 | G |
| Alanine | 0.94 | G |
| Glutamic acid | 2.282 | G |
| Glycine | 0.931 | G |
| Proline | 0.715 | G |
| Cholesterol | 104 | MG |
| Fatty acids, total saturated | 4.71 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.12 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.71 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 15.48 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 199 | KCAL |
| Water | 69.29 | G |
| Calcium, Ca | 123 | MG |
| Potassium, K | 128 | MG |
| Zinc, Zn | 1.82 | MG |
| Niacin | 6.246 | MG |
| Pantothenic acid | 1.202 | MG |
| Vitamin B-6 | 0.32 | MG |
| PUFA 18:2 | 2.07 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.41 | G |
| Fatty acids, total polyunsaturated | 2.28 | G |
| Isoleucine | 0.499 | G |
| Leucine | 1.132 | G |
| Lysine | 1.194 | G |
| Cystine | 0.093 | G |
| Valine | 0.565 | G |
| Arginine | 0.918 | G |
| Histidine | 0.362 | G |
| Aspartic acid | 1.426 | G |
| Serine | 0.671 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.57 | G |
| SFA 18:0 | 1.02 | G |
| MUFA 18:1 | 6.7 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171105. Original source.
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