Canada — Canadian Nutrient File
Potsticker or wonton, pork and vegetable, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 20:0 | 0.001 | g |
| 22:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 10:0 | 0.009 | g |
| 20:4 | 0.021 | g |
| 20:4n-6 | 0.021 | g |
| Copper, Cu | 0.034 | mg |
| 20:1 | 0.04 | g |
| 18:3 | 0.057 | g |
| 14:0 | 0.071 | g |
| Riboflavin | 0.127 | mg |
| 16:1 | 0.166 | g |
| Vitamin D | 0.2 | µg |
| Vitamin B-6 | 0.248 | mg |
| Tocopherol, alpha | 0.25 | mg |
| Vitamin B-12 | 0.26 | µg |
| Pantothenic acid | 0.34 | mg |
| Thiamin | 0.367 | mg |
| 18:0 | 0.553 | g |
| 18:2 | 0.684 | g |
| Iron, Fe | 0.74 | mg |
| Fatty acids, polyunsaturated, total | 0.782 | g |
| Retinol | 1 | µg |
| 16:0 | 1.043 | g |
| Fibre, total dietary | 1.4 | g |
| Zinc, Zn | 1.67 | mg |
| Fatty acids, saturated, total | 1.724 | g |
| Ash | 1.99 | g |
| Niacin | 2.236 | mg |
| 18:1 | 2.276 | g |
| Fatty acids, monounsaturated, total | 2.519 | g |
| Sugars, total | 2.76 | g |
| Niacin equivalents | 3.754 | NE |
| Retinol activity equivalents, RAE | 5 | µg |
| Total Fat | 5.52 | g |
| Protein | 8.28 | g |
| Vitamin C | 8.3 | mg |
| Vitamin D (IU) | 10 | IU |
| Carbohydrate | 13.28 | g |
| Cholesterol | 17 | mg |
| Selenium, Se | 17.7 | µg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Magnesium, Mg | 21 | mg |
| Lutein and zeaxanthin | 21 | µg |
| Calcium, Ca | 28 | mg |
| Beta carotene | 45 | µg |
| Choline, total | 52.4 | mg |
| Vitamin K | 55 | µg |
| Moisture | 70.94 | g |
| Phosphorus, P | 127 | mg |
| Energy (kcal) | 136 | kCal |
| Potassium, K | 284 | mg |
| Sodium, Na | 441 | mg |
| Energy (kJ) | 568 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7274. Original source.
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