United Kingdom — CoFID
Potatoes with onions and eggs, fried
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 43.7 | g |
| Total nitrogen | 1.26 | g |
| Protein | 7.8 | g |
| Fat | 23.8 | g |
| Carbohydrate | 19.1 | g |
| Energy (kcal) | 316 | kcal |
| Energy (kJ) | 1318 | kJ |
| Starch | 17.3 | g |
| Oligosaccharide | 0.5 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 4.3 | g |
| Mono FA /100g food | 6.8 | g |
| Poly FA /100g food | 10.9 | g |
| Cholesterol | 172 | mg |
| Sodium | 540 | mg |
| Potassium | 400 | mg |
| Calcium | 40 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 170 | mg |
| Iron | 1.4 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.9 | mg |
| Chloride | 790 | mg |
| Manganese | 0.2 | mg |
| Selenium | 6 | µg |
| Iodine | 28 | µg |
| Retinol | 85 | µg |
| Carotene | 2 | µg |
| Retinol Equivalent | 85 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 4.46 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 3.4 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 18 | µg |
| Vitamin C | 4 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 2 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-261. Original source.
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