United States — USDA FoodData Central
Potatoes, white, flesh and skin, baked
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 385 | kJ |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.04 | G |
| MUFA 16:1 | 0.002 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.002 | G |
| Energy | 92 | KCAL |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.025 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.002 | G |
| PUFA 18:2 | 0.049 | G |
| PUFA 18:3 | 0.015 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.066 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tocopherol, delta | 0 | MG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 14.4 | MG |
| Selenium, Se | 0.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Betaine | 0.2 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Protein | 2.1 | G |
| Ash | 1.24 | G |
| Starch | 17.99 | G |
| Fructose | 0.36 | G |
| Lactose | 0 | G |
| Cholesterol | 0 | MG |
| Carotene, beta | 6 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 75 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.127 | MG |
| Manganese, Mn | 0.189 | MG |
| Vitamin C, total ascorbic acid | 12.6 | MG |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.043 | MG |
| Folate, total | 38 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Folic acid | 0 | UG |
| Niacin | 1.528 | MG |
| Pantothenic acid | 0.383 | MG |
| Vitamin B-6 | 0.211 | MG |
| Calcium, Ca | 10 | MG |
| Potassium, K | 544 | MG |
| Zinc, Zn | 0.35 | MG |
| Total lipid (fat) | 0.15 | G |
| Sucrose | 0.4 | G |
| Glucose | 0.63 | G |
| Maltose | 0 | G |
| Water | 75.43 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 10 | IU |
| Folate, food | 38 | UG |
| Tryptophan | 0.021 | G |
| Threonine | 0.068 | G |
| Methionine | 0.032 | G |
| Phenylalanine | 0.083 | G |
| Tyrosine | 0.049 | G |
| Alanine | 0.064 | G |
| Glutamic acid | 0.358 | G |
| Glycine | 0.058 | G |
| Proline | 0.064 | G |
| Vitamin A, RAE | 1 | UG |
| Carbohydrate, by difference | 21.08 | G |
| Sugars, Total | 1.53 | G |
| Folate, DFE | 38 | UG |
| Lutein + zeaxanthin | 30 | UG |
| Isoleucine | 0.068 | G |
| Leucine | 0.1 | G |
| Lysine | 0.109 | G |
| Cystine | 0.025 | G |
| Valine | 0.105 | G |
| Arginine | 0.103 | G |
| Histidine | 0.035 | G |
| Aspartic acid | 0.49 | G |
| Serine | 0.076 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170434. Original source.
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