Japan — MEXT STDT
Potatoes, tuber, steamed
Per-100 g nutrient composition · Potatoes and starches.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 6 | % |
| Energy (kcal) | 84 | kcal/100 g |
| Energy (kJ) | 351 | kJ/100 g |
| Water | 78.1 | g/100 g |
| Protein, calculated from reference nitrogen | 1.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.2 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Fatty acid, saturated | 0.01 | g/100 g |
| Fatty acid, mono-unsaturated | 0 | g/100 g |
| Fatty acid, poly-unsaturated | 0.02 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 19.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 15.7 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 1.2 | g/100 g |
| Dietary fiber, total | 1.8 | g/100 g |
| Ash | 0.6 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 2 | mg/100 g |
| Magnesium | 20 | mg/100 g |
| Phosphorus | 23 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.13 | mg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.18 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 22 | µg/100 g |
| Pantothenic acid | 0.52 | mg/100 g |
| Ascorbic acid | 15 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Organic acids, total | 0.5 | g/100 g |
| Yield | 97 | % |
| beta- Carotene equivalents | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 02018. Original source.
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