United States — USDA FoodData Central
Potatoes, scalloped, home-prepared with margarine
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 367 | kJ |
| Vitamin A, IU | 150 | IU |
| Vitamin A, RAE | 33 | UG |
| Carbohydrate, by difference | 10.78 | G |
| Energy | 88 | KCAL |
| Fluoride, F | 31.5 | UG |
| Folate, DFE | 13 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 1.9 | G |
| Carotene, beta | 30 | UG |
| Retinol | 30 | UG |
| Folic acid | 2 | UG |
| Isoleucine | 0.144 | G |
| Leucine | 0.225 | G |
| Lysine | 0.192 | G |
| Cystine | 0.034 | G |
| Valine | 0.174 | G |
| Arginine | 0.118 | G |
| Histidine | 0.07 | G |
| Aspartic acid | 0.442 | G |
| Serine | 0.142 | G |
| SFA 4:0 | 0.051 | G |
| SFA 6:0 | 0.028 | G |
| SFA 10:0 | 0.038 | G |
| SFA 16:0 | 0.665 | G |
| SFA 18:0 | 0.335 | G |
| MUFA 18:1 | 1.296 | G |
| PUFA 18:2 | 0.693 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.352 | G |
| Fatty acids, total polyunsaturated | 0.746 | G |
| Niacin | 1.053 | MG |
| Pantothenic acid | 0.514 | MG |
| Vitamin B-6 | 0.178 | MG |
| Total lipid (fat) | 3.68 | G |
| Water | 80.94 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 378 | MG |
| Zinc, Zn | 0.4 | MG |
| Protein | 2.87 | G |
| Ash | 1.73 | G |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 63 | MG |
| Sodium, Na | 335 | MG |
| Copper, Cu | 0.163 | MG |
| Manganese, Mn | 0.166 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.042 | G |
| Threonine | 0.115 | G |
| Methionine | 0.058 | G |
| Phenylalanine | 0.135 | G |
| Tyrosine | 0.121 | G |
| Alanine | 0.094 | G |
| Glutamic acid | 0.579 | G |
| Glycine | 0.076 | G |
| Proline | 0.202 | G |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 1.377 | G |
| SFA 8:0 | 0.018 | G |
| SFA 12:0 | 0.043 | G |
| SFA 14:0 | 0.161 | G |
| MUFA 16:1 | 0.038 | G |
| Vitamin C, total ascorbic acid | 10.6 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.092 | MG |
| Folate, total | 11 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170525. Original source.
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