United States — USDA FoodData Central
Potatoes, russet, without skin, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 1.5 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Sugars, Total | 0.5263 | G |
| Energy (Atwater Specific Factors) | 80.9523625 | KCAL |
| Energy (Atwater General Factors) | 83.42 | KCAL |
| Carbohydrate, by difference | 17.77125 | G |
| Protein | 2.27375 | G |
| Calcium, Ca | 7.801 | MG |
| Vitamin B-6 | 0.1573 | MG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.091 | G |
| Phosphorus, P | 55.19 | MG |
| Nitrogen | 0.3638 | G |
| Total lipid (fat) | 0.36 | G |
| Iron, Fe | 0.3835 | MG |
| Sodium, Na | 2.743 | MG |
| Zinc, Zn | 0.3781 | MG |
| Fructose | 0.2925 | G |
| Lactose | 0 | G |
| Glucose | 0.1613 | G |
| Thiamin | 0.07375 | MG |
| Potassium, K | 450.1 | MG |
| Total dietary fiber (AOAC 2011.25) | 14.93 | G |
| Niacin | 1.501 | MG |
| Maltose | 0 | G |
| Water | 78.61 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.83 | G |
| Selenium, Se | 0 | UG |
| Copper, Cu | 0.09118 | MG |
| Sucrose | 0.0725 | G |
| Molybdenum, Mo | 4.869 | UG |
| Manganese, Mn | 0.152 | MG |
| Vitamin C, total ascorbic acid | 10.9 | MG |
| Ash | 0.985 | G |
| Magnesium, Mg | 25.64 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346401. Original source.
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