United States — USDA FoodData Central
Potatoes, Russet, flesh and skin, baked
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 95 | KCAL |
| Energy | 397 | kJ |
| Fluoride, F | 45.2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Betaine | 0.2 | MG |
| Sodium, Na | 14 | MG |
| Folate, total | 26 | UG |
| Selenium, Se | 0.5 | UG |
| Niacin | 1.348 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.354 | MG |
| Total lipid (fat) | 0.13 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 550 | MG |
| Zinc, Zn | 0.35 | MG |
| Sucrose | 0.39 | G |
| Glucose | 0.37 | G |
| Maltose | 0 | G |
| Water | 74.45 | G |
| Protein | 2.63 | G |
| Ash | 1.35 | G |
| Starch | 17.45 | G |
| Cholesterol | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.048 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.228 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 71 | MG |
| Fructose | 0.32 | G |
| Lactose | 0 | G |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.08 | G |
| Carbohydrate, by difference | 21.44 | G |
| Lutein + zeaxanthin | 19 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Folate, DFE | 26 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Choline, total | 15 | MG |
| Isoleucine | 0.085 | G |
| Leucine | 0.125 | G |
| Lysine | 0.137 | G |
| Cystine | 0.031 | G |
| Valine | 0.131 | G |
| Arginine | 0.13 | G |
| Histidine | 0.044 | G |
| Aspartic acid | 0.615 | G |
| Serine | 0.095 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.021 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.001 | G |
| PUFA 18:2 | 0.041 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| Vitamin B-12 | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 6 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 8.3 | MG |
| Folate, food | 26 | UG |
| Tryptophan | 0.027 | G |
| Threonine | 0.086 | G |
| Methionine | 0.041 | G |
| Phenylalanine | 0.104 | G |
| Tyrosine | 0.062 | G |
| Alanine | 0.08 | G |
| Glutamic acid | 0.45 | G |
| Glycine | 0.073 | G |
| Proline | 0.081 | G |
| Vitamin A, IU | 10 | IU |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.032 | G |
| Fatty acids, total polyunsaturated | 0.054 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170030. Original source.
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