United States — USDA FoodData Central
Potatoes, red, without skin, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 1.1 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Sugars, Total | 0.6639 | G |
| Energy (Atwater Specific Factors) | 73.373425 | KCAL |
| Energy (Atwater General Factors) | 75.5575 | KCAL |
| Carbohydrate, by difference | 16.27 | G |
| Protein | 2.0625 | G |
| Total lipid (fat) | 0.2475 | G |
| Water | 80.47 | G |
| Vitamin B-6 | 0.1441 | MG |
| Potassium, K | 472 | MG |
| Selenium, Se | 0 | UG |
| Niacin | 1.481 | MG |
| Molybdenum, Mo | 7.408 | UG |
| Zinc, Zn | 0.3923 | MG |
| Nitrogen | 0.33 | G |
| Thiamin | 0.06625 | MG |
| Sucrose | 0.2613 | G |
| Lactose | 0 | G |
| Copper, Cu | 0.09124 | MG |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.888 | G |
| Total dietary fiber (AOAC 2011.25) | 13.79 | G |
| Sodium, Na | 2.856 | MG |
| Magnesium, Mg | 23.56 | MG |
| Iron, Fe | 0.3911 | MG |
| High Molecular Weight Dietary Fiber (HMWDF) | 12.91 | G |
| Fructose | 0.2188 | G |
| Manganese, Mn | 0.1648 | MG |
| Calcium, Ca | 5.128 | MG |
| Ash | 0.95 | G |
| Phosphorus, P | 55.65 | MG |
| Maltose | 0 | G |
| Glucose | 0.1838 | G |
| Vitamin C, total ascorbic acid | 21.29 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346402. Original source.
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