United States — USDA FoodData Central
Potatoes, red, flesh and skin, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin C, total ascorbic acid | 8.6 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Betaine | 0.2 | MG |
| Sucrose | 0.29 | G |
| Glucose | 0.4 | G |
| Maltose | 0 | G |
| Water | 80.96 | G |
| Total lipid (fat) | 0.14 | G |
| Niacin | 1.149 | MG |
| Pantothenic acid | 0.279 | MG |
| Vitamin B-6 | 0.17 | MG |
| Calcium, Ca | 10 | MG |
| Potassium, K | 455 | MG |
| Zinc, Zn | 0.33 | MG |
| Protein | 1.89 | G |
| Ash | 1.1 | G |
| Starch | 13.35 | G |
| Fructose | 0.31 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 61 | MG |
| Copper, Cu | 0.134 | MG |
| Manganese, Mn | 0.141 | MG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.031 | MG |
| Folate, total | 18 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 7 | IU |
| Tocopherol, delta | 0 | MG |
| Sodium, Na | 18 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 295 | kJ |
| Vitamin B-12 | 0 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.019 | G |
| Threonine | 0.062 | G |
| Methionine | 0.029 | G |
| Phenylalanine | 0.075 | G |
| Tyrosine | 0.044 | G |
| Alanine | 0.058 | G |
| Glutamic acid | 0.323 | G |
| Glycine | 0.052 | G |
| Proline | 0.058 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.035 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 5 | MG |
| Carbohydrate, by difference | 15.9 | G |
| Energy | 70 | KCAL |
| Sugars, Total | 1.29 | G |
| Selenium, Se | 0.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Lutein + zeaxanthin | 21 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Choline, total | 16.4 | MG |
| Folate, DFE | 18 | UG |
| Isoleucine | 0.061 | G |
| Leucine | 0.09 | G |
| Lysine | 0.098 | G |
| Cystine | 0.022 | G |
| Valine | 0.095 | G |
| Arginine | 0.093 | G |
| Histidine | 0.032 | G |
| Aspartic acid | 0.442 | G |
| Serine | 0.069 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.022 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.001 | G |
| PUFA 18:2 | 0.044 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.059 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170029. Original source.
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