United States — USDA FoodData Central
Potatoes, red, flesh and skin, baked
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 87 | KCAL |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.025 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.002 | G |
| PUFA 18:2 | 0.049 | G |
| PUFA 18:3 | 0.015 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.066 | G |
| Energy | 362 | kJ |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.04 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.002 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 18.9 | MG |
| Betaine | 0.2 | MG |
| Sodium, Na | 12 | MG |
| Protein | 2.3 | G |
| Ash | 1.29 | G |
| Starch | 15.15 | G |
| Fructose | 0.44 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 0.7 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 72 | MG |
| Copper, Cu | 0.174 | MG |
| Manganese, Mn | 0.173 | MG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 12.6 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.05 | MG |
| Folate, total | 27 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Total lipid (fat) | 0.15 | G |
| Sucrose | 0.45 | G |
| Glucose | 0.55 | G |
| Maltose | 0 | G |
| Water | 76.67 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 545 | MG |
| Zinc, Zn | 0.4 | MG |
| Niacin | 1.595 | MG |
| Pantothenic acid | 0.341 | MG |
| Vitamin B-6 | 0.212 | MG |
| Folic acid | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Retinol | 0 | UG |
| Carbohydrate, by difference | 19.59 | G |
| Sugars, Total | 1.43 | G |
| Folate, DFE | 27 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Lutein + zeaxanthin | 27 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Isoleucine | 0.074 | G |
| Leucine | 0.109 | G |
| Lysine | 0.12 | G |
| Cystine | 0.027 | G |
| Valine | 0.115 | G |
| Arginine | 0.113 | G |
| Histidine | 0.039 | G |
| Aspartic acid | 0.537 | G |
| Serine | 0.083 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Folate, food | 27 | UG |
| Tryptophan | 0.023 | G |
| Threonine | 0.075 | G |
| Methionine | 0.035 | G |
| Phenylalanine | 0.091 | G |
| Tyrosine | 0.054 | G |
| Alanine | 0.07 | G |
| Glutamic acid | 0.393 | G |
| Glycine | 0.064 | G |
| Proline | 0.07 | G |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 6 | UG |
| Vitamin A, IU | 10 | IU |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170435. Original source.
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