United Kingdom — CoFID
Potatoes, old, roasted in lard
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.953 | |
| Water | 64.9 | g |
| Total nitrogen | 0.42 | g |
| Protein | 2.6 | g |
| Fat | 5.7 | g |
| Carbohydrate | 26.4 | g |
| Energy (kcal) | 161 | kcal |
| Energy (kJ) | 678 | kJ |
| Starch | 25.2 | g |
| Total sugars | 1.2 | g |
| Glucose | 0.7 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 2.7 | g |
| Satd FA /100g fd | 2.29 | g |
| Mono FA /100g food | 2.44 | g |
| Poly FA /100g food | 0.57 | g |
| Cholesterol | 5.2 | mg |
| Sodium | 3 | mg |
| Potassium | 597 | mg |
| Calcium | 10 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 46 | mg |
| Iron | 0.44 | mg |
| Copper | 0.08 | mg |
| Chloride | 125 | mg |
| Manganese | 0.19 | mg |
| Iodine | 1 | µg |
| Vitamin E | 0.07 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.14 | mg |
| Folate | 8 | µg |
| Pantothenate | 0.47 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 13 | mg |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-600. Original source.
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