United Kingdom — CoFID
Potatoes, old, raw, flesh only
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.85 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 78.1 | g |
| Total nitrogen | 0.31 | g |
| Protein | 1.9 | g |
| Fat | 0.1 | g |
| Carbohydrate | 19.6 | g |
| Energy (kcal) | 82 | kcal |
| Energy (kJ) | 349 | kJ |
| Starch | 18.7 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.5 | g |
| Fructose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g FA | 53.24 | g |
| Satd FA /100g fd | 0.03 | g |
| n-6 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 22.16 | g |
| cis-Mono FA /100g Food | 0.01 | g |
| Mono FA /100g food | 0.01 | g |
| cis-Polyu FA /100g FA | 19.72 | g |
| cis-Poly FA /100g Food | 0.01 | g |
| Poly FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 443 | mg |
| Calcium | 7 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 34 | mg |
| Iron | 0.32 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.3 | mg |
| Chloride | 83 | mg |
| Manganese | 0.14 | mg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.01 | mg |
| Vitamin K1 | 0.94 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 14 | mg |
| Alpha-tocopherol | 0.01 | mg |
| C4:0 /100g FA | 0.65 | g |
| C6:0 /100g FA | 0.65 | g |
| C8:0 /100g FA | 1.59 | g |
| C10:0 /100g FA | 1.17 | g |
| C12:0 /100g FA | 2.42 | g |
| C12:0 ex Br /100g FA | 2.42 | g |
| C14:0 /100g FA | 4.04 | g |
| C14:0 ex Br /100g FA | 4.04 | g |
| C15:0 /100g FA | 0.54 | g |
| C15:0 ex Br /100g FA | 0.54 | g |
| C16:0 /100g FA | 31.12 | g |
| C16:0 ex Br /100g FA | 31.12 | g |
| C17:0 /100g FA | 0.42 | g |
| C17:0 ex Br /100g FA | 0.42 | g |
| C18:0 /100g FA | 7.53 | g |
| C18:0 ex Br /100g FA | 7.53 | g |
| C20:0 /100g FA | 0.66 | g |
| C20:0 ex Br /100g FA | 0.66 | g |
| C16:0 /100g food | 0.01 | g |
| C16:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 1.03 | g |
| cis C16:1 /100g FA | 1.03 | g |
| C18:1 /100g FA | 20.62 | g |
| cis C18:1 /100g FA | 20.62 | g |
| cis/trans C18:1n-9 /100g FA | 19.44 | g |
| cis/trans C18:1n-7 /100g FA | 1.19 | g |
| C18:1 /100g food | 0.01 | g |
| cis C18:1 /100g food | 0.01 | g |
| cis/trans C18:1n-9 /100g food | 0.01 | g |
| C18:2 /100g FA | 14.73 | g |
| cis n-6 C18:2 /100g FA | 14.73 | g |
| C18:3 /100g FA | 4.38 | g |
| cis n-3 C18:3 /100g FA | 4.38 | g |
| C18:2 /100g food | 0.01 | g |
| cis n-6 C18:2 /100g food | 0.01 | g |
| Galactose | — | g |
| Sucrose | — | g |
| n-3 poly /100g food | — | g |
| Selenium | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lutein | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
| C13:0 /100g FA | — | g |
| C22:0 /100g FA | — | g |
| C22:0 ex Br /100g FA | — | g |
| C24:0 /100g FA | — | g |
| C24:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C18:0 /100g food | — | g |
| C18:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C20:1 /100g FA | — | g |
| cis C20:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| trans monounsaturated /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C18:1n-7 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| C18:3 /100g food | — | g |
| cis n-3 C18:3 /100g food | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-489. Original source.
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