United Kingdom — CoFID
Potatoes, old, mashed with reduced fat spread
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.8 | g |
| Total nitrogen | 0.28 | g |
| Protein | 1.8 | g |
| Fat | 2.8 | g |
| Carbohydrate | 15.9 | g |
| Energy (kcal) | 93 | kcal |
| Energy (kJ) | 391 | kJ |
| Starch | 14.9 | g |
| Total sugars | 1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.2 | g |
| Lactose | 0.3 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 0.68 | g |
| Mono FA /100g food | 0.82 | g |
| Poly FA /100g food | 1.13 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0.4 | mg |
| Sodium | 30 | mg |
| Potassium | 337 | mg |
| Calcium | 13 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 34 | mg |
| Iron | 0.31 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.2 | mg |
| Chloride | 45 | mg |
| Manganese | 0.11 | mg |
| Iodine | 3 | µg |
| Retinol | 28 | µg |
| Carotene | 21 | µg |
| Retinol Equivalent | 31 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.19 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 8 | mg |
| Galactose | — | g |
| Maltose | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-554. Original source.
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