United Kingdom — CoFID
Potatoes, old, mashed with butter
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.7 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.9 | g |
| Fat | 3.9 | g |
| Carbohydrate | 15.9 | g |
| Energy (kcal) | 102 | kcal |
| Energy (kJ) | 430 | kJ |
| Starch | 14.9 | g |
| Total sugars | 1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.3 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 2.42 | g |
| Mono FA /100g food | 0.97 | g |
| Poly FA /100g food | 0.14 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 9.9 | mg |
| Sodium | 36 | mg |
| Potassium | 337 | mg |
| Calcium | 14 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 35 | mg |
| Iron | 0.3 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.2 | mg |
| Chloride | 56 | mg |
| Manganese | 0.11 | mg |
| Iodine | 4 | µg |
| Retinol | 44 | µg |
| Carotene | 28 | µg |
| Retinol Equivalent | 49 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.09 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 8 | mg |
| Galactose | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-553. Original source.
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