United States — USDA FoodData Central
Potatoes, o'brien, home-prepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 339 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Protein | 2.35 | G |
| Ash | 1.29 | G |
| Vitamin C, total ascorbic acid | 16.7 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.056 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 50 | MG |
| Sodium, Na | 217 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.121 | MG |
| Vitamin A, IU | 481 | IU |
| Tryptophan | 0.035 | G |
| Threonine | 0.089 | G |
| Methionine | 0.043 | G |
| Phenylalanine | 0.106 | G |
| Tyrosine | 0.092 | G |
| Alanine | 0.076 | G |
| Glutamic acid | 0.47 | G |
| Glycine | 0.067 | G |
| Proline | 0.15 | G |
| Cholesterol | 4 | MG |
| Fatty acids, total saturated | 0.797 | G |
| SFA 8:0 | 0.011 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.125 | G |
| MUFA 16:1 | 0.036 | G |
| Total lipid (fat) | 1.28 | G |
| Carbohydrate, by difference | 15.47 | G |
| Energy | 81 | KCAL |
| Isoleucine | 0.11 | G |
| Leucine | 0.169 | G |
| Lysine | 0.144 | G |
| Cystine | 0.03 | G |
| Valine | 0.133 | G |
| Arginine | 0.109 | G |
| Histidine | 0.054 | G |
| Aspartic acid | 0.376 | G |
| Serine | 0.112 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.021 | G |
| SFA 10:0 | 0.025 | G |
| SFA 16:0 | 0.365 | G |
| SFA 18:0 | 0.152 | G |
| MUFA 18:1 | 0.302 | G |
| PUFA 18:2 | 0.037 | G |
| PUFA 18:3 | 0.018 | G |
| Fatty acids, total monounsaturated | 0.347 | G |
| Fatty acids, total polyunsaturated | 0.055 | G |
| Niacin | 1.008 | MG |
| Pantothenic acid | 0.436 | MG |
| Vitamin B-6 | 0.213 | MG |
| Water | 79.6 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 0.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170498. Original source.
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