United States — USDA FoodData Central
Potatoes, o'brien, frozen, prepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 854 | kJ |
| Cholesterol | 0 | MG |
| Fiber, total dietary | 1.7 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 9 | UG |
| Total lipid (fat) | 13.21 | G |
| Carbohydrate, by difference | 21.86 | G |
| Energy | 204 | KCAL |
| Water | 61.96 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 473 | MG |
| Zinc, Zn | 0.55 | MG |
| Niacin | 1.448 | MG |
| Pantothenic acid | 0.732 | MG |
| Vitamin B-6 | 0.377 | MG |
| Isoleucine | 0.089 | G |
| Leucine | 0.131 | G |
| Lysine | 0.132 | G |
| Cystine | 0.03 | G |
| Valine | 0.12 | G |
| Arginine | 0.111 | G |
| Histidine | 0.048 | G |
| Aspartic acid | 0.513 | G |
| Serine | 0.095 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 1.864 | G |
| SFA 18:0 | 1.39 | G |
| MUFA 18:1 | 5.822 | G |
| PUFA 18:2 | 3.252 | G |
| PUFA 18:3 | 0.221 | G |
| Fatty acids, total monounsaturated | 5.824 | G |
| Fatty acids, total polyunsaturated | 3.474 | G |
| Protein | 2.22 | G |
| Ash | 0.75 | G |
| Iron, Fe | 0.96 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 93 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.241 | MG |
| Manganese, Mn | 0.226 | MG |
| Vitamin A, IU | 188 | IU |
| Vitamin C, total ascorbic acid | 10.4 | MG |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.034 | G |
| Threonine | 0.08 | G |
| Methionine | 0.034 | G |
| Phenylalanine | 0.095 | G |
| Tyrosine | 0.079 | G |
| Alanine | 0.069 | G |
| Glutamic acid | 0.368 | G |
| Glycine | 0.068 | G |
| Proline | 0.08 | G |
| Fatty acids, total saturated | 3.313 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.053 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 12 | UG |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170454. Original source.
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