United States — USDA FoodData Central
Potatoes, microwaved, cooked in skin, skin, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 552 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 5.5 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.043 | G |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 29.63 | G |
| Energy | 132 | KCAL |
| Water | 63.5 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 650 | MG |
| Zinc, Zn | 0.51 | MG |
| Niacin | 2.22 | MG |
| Pantothenic acid | 0.594 | MG |
| Vitamin B-6 | 0.492 | MG |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.001 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.01 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.026 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Protein | 4.39 | G |
| Ash | 2.38 | G |
| Vitamin C, total ascorbic acid | 15.3 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.075 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 5.94 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 16 | MG |
| Copper, Cu | 0.882 | MG |
| Manganese, Mn | 0.98 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 17 | UG |
| Selenium, Se | 0.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170035. Original source.
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