United States — USDA FoodData Central
Potatoes, microwaved, cooked in skin, flesh, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 1.6 | G |
| Energy | 420 | kJ |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carbohydrate, by difference | 23.28 | G |
| Energy | 100 | KCAL |
| Folate, DFE | 12 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 109 | MG |
| Sodium, Na | 243 | MG |
| Copper, Cu | 0.237 | MG |
| Manganese, Mn | 0.17 | MG |
| Protein | 2.1 | G |
| Ash | 0.97 | G |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.129 | MG |
| Riboflavin | 0.025 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.033 | G |
| Threonine | 0.076 | G |
| Methionine | 0.033 | G |
| Phenylalanine | 0.093 | G |
| Tyrosine | 0.078 | G |
| Alanine | 0.065 | G |
| Glutamic acid | 0.352 | G |
| Glycine | 0.062 | G |
| Proline | 0.076 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.026 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Total lipid (fat) | 0.1 | G |
| Water | 73.55 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 411 | MG |
| Zinc, Zn | 0.33 | MG |
| Isoleucine | 0.085 | G |
| Leucine | 0.126 | G |
| Lysine | 0.128 | G |
| Cystine | 0.027 | G |
| Valine | 0.118 | G |
| Arginine | 0.097 | G |
| Histidine | 0.046 | G |
| Aspartic acid | 0.514 | G |
| Serine | 0.091 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.001 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.043 | G |
| Niacin | 1.625 | MG |
| Pantothenic acid | 0.597 | MG |
| Vitamin B-6 | 0.319 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 12 | UG |
| Selenium, Se | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170522. Original source.
Get free recall alerts
Reading about Potatoes, microwaved, cooked in skin, flesh, with salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.