United States — USDA FoodData Central
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 2.3 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Isoleucine | 0.099 | G |
| Leucine | 0.147 | G |
| Lysine | 0.149 | G |
| Cystine | 0.031 | G |
| Valine | 0.138 | G |
| Arginine | 0.113 | G |
| Histidine | 0.054 | G |
| Aspartic acid | 0.598 | G |
| Serine | 0.106 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.001 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.043 | G |
| Water | 72.04 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 447 | MG |
| Zinc, Zn | 0.36 | MG |
| Niacin | 1.714 | MG |
| Pantothenic acid | 0.454 | MG |
| Vitamin B-6 | 0.344 | MG |
| Total lipid (fat) | 0.1 | G |
| Fatty acids, total saturated | 0.026 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Protein | 2.44 | G |
| Ash | 1.18 | G |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.032 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.038 | G |
| Threonine | 0.089 | G |
| Methionine | 0.039 | G |
| Phenylalanine | 0.109 | G |
| Tyrosine | 0.091 | G |
| Alanine | 0.075 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.073 | G |
| Proline | 0.088 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 1.24 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 105 | MG |
| Sodium, Na | 8 | MG |
| Copper, Cu | 0.334 | MG |
| Manganese, Mn | 0.292 | MG |
| Carbohydrate, by difference | 24.24 | G |
| Energy | 105 | KCAL |
| Folate, DFE | 12 | UG |
| Energy | 441 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 12 | UG |
| Selenium, Se | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170094. Original source.
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