United States — USDA FoodData Central
Potatoes, mashed, ready-to-eat
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.034 | G |
| Threonine | 0.098 | G |
| Methionine | 0.054 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.111 | G |
| Alanine | 0.08 | G |
| Glutamic acid | 0.497 | G |
| Glycine | 0.058 | G |
| Proline | 0.183 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Tocopherol, delta | 0.32 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.92 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Betaine | 0.3 | MG |
| Isoleucine | 0.117 | G |
| Leucine | 0.2 | G |
| Lysine | 0.183 | G |
| Cystine | 0.021 | G |
| Valine | 0.152 | G |
| Arginine | 0.086 | G |
| Histidine | 0.066 | G |
| Aspartic acid | 0.358 | G |
| Serine | 0.132 | G |
| Choline, total | 15.7 | MG |
| Vitamin K (Menaquinone-4) | 0.5 | UG |
| Total lipid (fat) | 5.01 | G |
| Carbohydrate, by difference | 13.29 | G |
| Energy | 106 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.27 | G |
| Niacin | 1.02 | MG |
| Pantothenic acid | 0.405 | MG |
| Vitamin B-6 | 0.109 | MG |
| Maltose | 0 | G |
| Water | 78.27 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.76 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 274 | MG |
| Zinc, Zn | 0.3 | MG |
| Selenium, Se | 26.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.087 | G |
| SFA 6:0 | 0.068 | G |
| SFA 10:0 | 0.109 | G |
| SFA 16:0 | 1.255 | G |
| SFA 18:0 | 0.462 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 1.095 | G |
| PUFA 18:2 | 0.573 | G |
| PUFA 18:3 | 0.089 | G |
| PUFA 20:4 | 0.007 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.236 | G |
| Fatty acids, total polyunsaturated | 0.684 | G |
| SFA 15:0 | 0.043 | G |
| TFA 18:1 t | 0.088 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.028 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.067 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.028 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| Protein | 1.97 | G |
| Ash | 1.46 | G |
| Starch | 7.84 | G |
| Fructose | 0.31 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.085 | MG |
| Riboflavin | 0.088 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lactose | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 444 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 61 | MG |
| Sodium, Na | 298 | MG |
| Copper, Cu | 0.011 | MG |
| Manganese, Mn | 0.091 | MG |
| Vitamin A, IU | 205 | IU |
| Retinol | 52 | UG |
| Vitamin A, RAE | 53 | UG |
| Carotene, beta | 19 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 6 | UG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.22 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 13 | MG |
| Fatty acids, total trans | 0.128 | G |
| Fatty acids, total saturated | 2.632 | G |
| SFA 8:0 | 0.043 | G |
| SFA 12:0 | 0.123 | G |
| SFA 14:0 | 0.4 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.041 | G |
| MUFA 16:1 | 0.079 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.025 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.007 | G |
| PUFA 18:2 n-6 c,c | 0.527 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.1 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.085 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169768. Original source.
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