United States — USDA FoodData Central
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 452 | kJ |
| Fiber, total dietary | 2.2 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 213 | IU |
| Retinol | 40 | UG |
| Vitamin A, RAE | 44 | UG |
| Carotene, beta | 48 | UG |
| Folate, DFE | 7 | UG |
| Total lipid (fat) | 4.93 | G |
| Carbohydrate, by difference | 14.4 | G |
| Energy | 108 | KCAL |
| Water | 77.48 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 145 | MG |
| Zinc, Zn | 0.24 | MG |
| Niacin | 0.763 | MG |
| Pantothenic acid | 0.127 | MG |
| Vitamin B-6 | 0.01 | MG |
| Isoleucine | 0.11 | G |
| Leucine | 0.173 | G |
| Lysine | 0.147 | G |
| Cystine | 0.022 | G |
| Valine | 0.129 | G |
| Arginine | 0.083 | G |
| Histidine | 0.051 | G |
| Aspartic acid | 0.254 | G |
| Serine | 0.099 | G |
| SFA 4:0 | 0.023 | G |
| SFA 6:0 | 0.014 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 0.711 | G |
| SFA 18:0 | 0.398 | G |
| MUFA 18:1 | 2.023 | G |
| PUFA 18:2 | 1.286 | G |
| PUFA 18:3 | 0.076 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.041 | G |
| Fatty acids, total polyunsaturated | 1.363 | G |
| Protein | 2.05 | G |
| Ash | 1.14 | G |
| Iron, Fe | 0.19 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 60 | MG |
| Sodium, Na | 263 | MG |
| Copper, Cu | 0.022 | MG |
| Manganese, Mn | 0.003 | MG |
| Tryptophan | 0.023 | G |
| Threonine | 0.09 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.096 | G |
| Tyrosine | 0.091 | G |
| Alanine | 0.071 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.053 | G |
| Proline | 0.148 | G |
| Cholesterol | 3 | MG |
| Fatty acids, total saturated | 1.284 | G |
| SFA 8:0 | 0.008 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.087 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.018 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 14 | MG |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.077 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 7 | UG |
| Selenium, Se | 0.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168554. Original source.
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