United States — USDA FoodData Central
Potatoes, mashed, home-prepared, whole milk and margarine added
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 1.5 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, alpha | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 10.5 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Cholesterol | 1 | MG |
| MUFA 14:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Maltose | 0 | G |
| Lutein + zeaxanthin | 7 | UG |
| Tocotrienol, beta | 0 | MG |
| Selenium, Se | 0.8 | UG |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 13:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Fructose | 0.24 | G |
| Vitamin E, added | 0 | MG |
| Sucrose | 0.16 | G |
| Glucose | 0.3 | G |
| Tocopherol, delta | 0.69 | MG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 19 | MG |
| Campesterol | 3 | MG |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| Total lipid (fat) | 4.2 | G |
| Choline, total | 13.5 | MG |
| Tocopherol, beta | 0.02 | MG |
| SFA 15:0 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Stigmasterol | 2 | MG |
| Beta-sitosterol | 12 | MG |
| Fatty acids, total trans | 0.517 | G |
| Fatty acids, total saturated | 0.745 | G |
| SFA 8:0 | 0.008 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.034 | G |
| MUFA 16:1 | 0.002 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0.003 | G |
| SFA 22:0 | 0.004 | G |
| SFA 6:0 | 0.008 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 0.393 | G |
| SFA 18:0 | 0.256 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 1.433 | G |
| PUFA 18:2 | 0.806 | G |
| PUFA 18:3 | 0.085 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.44 | G |
| Fatty acids, total polyunsaturated | 0.892 | G |
| SFA 4:0 | 0.008 | G |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin A, IU | 187 | IU |
| Vitamin A, RAE | 44 | UG |
| Folate, DFE | 9 | UG |
| Valine | 0.116 | G |
| Arginine | 0.083 | G |
| Histidine | 0.048 | G |
| Aspartic acid | 0.409 | G |
| Serine | 0.094 | G |
| Energy | 113 | KCAL |
| Fluoride, F | 39 | UG |
| Sugars, Total | 1.41 | G |
| Isoleucine | 0.087 | G |
| Leucine | 0.136 | G |
| Lysine | 0.132 | G |
| Energy | 474 | kJ |
| Methionine | 0.037 | G |
| Phenylalanine | 0.092 | G |
| Tyrosine | 0.08 | G |
| Alanine | 0.062 | G |
| Glutamic acid | 0.361 | G |
| Glycine | 0.055 | G |
| Proline | 0.102 | G |
| Tryptophan | 0.03 | G |
| Carbohydrate, by difference | 16.94 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 326 | MG |
| Zinc, Zn | 0.3 | MG |
| Water | 75.25 | G |
| Cystine | 0.022 | G |
| Vitamin K (Menaquinone-4) | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Tocopherol, gamma | 1.99 | MG |
| Tocotrienol, alpha | 0 | MG |
| Niacin | 1.174 | MG |
| Pantothenic acid | 0.476 | MG |
| Vitamin B-6 | 0.247 | MG |
| Betaine | 0.2 | MG |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 48 | MG |
| Sodium, Na | 333 | MG |
| Copper, Cu | 0.155 | MG |
| Manganese, Mn | 0.113 | MG |
| Threonine | 0.076 | G |
| Vitamin K (phylloquinone) | 6 | UG |
| Vitamin B-12 | 0.07 | UG |
| Retinol | 41 | UG |
| Ash | 1.65 | G |
| Lactose | 0.71 | G |
| Carotene, beta | 30 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.042 | MG |
| Protein | 1.96 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170037. Original source.
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