United States — USDA FoodData Central
Potatoes, mashed, home-prepared, whole milk and butter added
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Theobromine | 0 | MG |
| Sugars, Total | 1.43 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 0.27 | MG |
| Total lipid (fat) | 4.22 | G |
| Carbohydrate, by difference | 16.81 | G |
| Energy | 113 | KCAL |
| Sucrose | 0.15 | G |
| Glucose | 0.29 | G |
| Maltose | 0 | G |
| Water | 75.61 | G |
| Caffeine | 0 | MG |
| Serine | 0.077 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.157 | G |
| SFA 6:0 | 0.102 | G |
| SFA 10:0 | 0.126 | G |
| SFA 16:0 | 1.114 | G |
| SFA 18:0 | 0.508 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.021 | G |
| PUFA 18:2 | 0.166 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.07 | G |
| Fatty acids, total polyunsaturated | 0.199 | G |
| SFA 15:0 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| SFA 13:0 | 0 | G |
| Selenium, Se | 0.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 7 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.072 | MG |
| Pantothenic acid | 0.468 | MG |
| Vitamin B-6 | 0.222 | MG |
| Choline, total | 13.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Betaine | 0.3 | MG |
| Isoleucine | 0.082 | G |
| Leucine | 0.123 | G |
| Lysine | 0.106 | G |
| Cystine | 0.02 | G |
| Valine | 0.107 | G |
| Arginine | 0.075 | G |
| Histidine | 0.042 | G |
| Aspartic acid | 0.374 | G |
| Protein | 1.86 | G |
| Ash | 1.5 | G |
| Fructose | 0.24 | G |
| Lactose | 0.71 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 471 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.5 | G |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 317 | MG |
| Copper, Cu | 0.138 | MG |
| Manganese, Mn | 0.114 | MG |
| Vitamin A, IU | 138 | IU |
| Retinol | 37 | UG |
| Vitamin A, RAE | 38 | UG |
| Carotene, beta | 9 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.041 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.07 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.033 | G |
| Threonine | 0.071 | G |
| Methionine | 0.033 | G |
| Phenylalanine | 0.083 | G |
| Tyrosine | 0.074 | G |
| Alanine | 0.058 | G |
| Glutamic acid | 0.329 | G |
| Glycine | 0.052 | G |
| Proline | 0.101 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 11 | MG |
| Fatty acids, total trans | 0.149 | G |
| Fatty acids, total saturated | 2.613 | G |
| SFA 8:0 | 0.064 | G |
| SFA 12:0 | 0.131 | G |
| SFA 14:0 | 0.38 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.044 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.025 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.135 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168555. Original source.
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