United States — USDA FoodData Central
Potatoes, mashed, home-prepared, whole milk added
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0.16 | G |
| Glucose | 0.31 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fructose | 0.25 | G |
| Tryptophan | 0.029 | G |
| Threonine | 0.072 | G |
| Methionine | 0.035 | G |
| Phenylalanine | 0.089 | G |
| Tyrosine | 0.078 | G |
| Alanine | 0.061 | G |
| Glutamic acid | 0.348 | G |
| Glycine | 0.052 | G |
| Proline | 0.099 | G |
| Sugars, Total | 1.48 | G |
| Valine | 0.112 | G |
| Arginine | 0.08 | G |
| Histidine | 0.046 | G |
| Choline, total | 13.3 | MG |
| Betaine | 0.3 | MG |
| Leucine | 0.132 | G |
| Lysine | 0.127 | G |
| Aspartic acid | 0.393 | G |
| Serine | 0.092 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Maltose | 0 | G |
| Lutein + zeaxanthin | 8 | UG |
| Tocopherol, beta | 0 | MG |
| Total lipid (fat) | 0.57 | G |
| Cystine | 0.021 | G |
| Folic acid | 0 | UG |
| Selenium, Se | 0.8 | UG |
| Tocotrienol, beta | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Carotene, alpha | 0 | UG |
| Folate, total | 8 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.5 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 6.2 | MG |
| Folate, food | 8 | UG |
| Cholesterol | 2 | MG |
| Phytosterols | 0 | MG |
| Niacin | 1.118 | MG |
| Pantothenic acid | 0.485 | MG |
| Vitamin B-6 | 0.232 | MG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin K (Menaquinone-4) | 0.1 | UG |
| Folate, DFE | 8 | UG |
| Isoleucine | 0.083 | G |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Calcium, Ca | 24 | MG |
| Potassium, K | 296 | MG |
| Zinc, Zn | 0.28 | MG |
| Fluoride, F | 0 | UG |
| Water | 78.48 | G |
| Carbohydrate, by difference | 17.57 | G |
| Energy | 83 | KCAL |
| SFA 4:0 | 0.011 | G |
| SFA 6:0 | 0.011 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 0.138 | G |
| SFA 18:0 | 0.058 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.123 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.124 | G |
| Fatty acids, total polyunsaturated | 0.065 | G |
| SFA 15:0 | 0 | G |
| SFA 13:0 | 0 | G |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.041 | MG |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 46 | MG |
| Sodium, Na | 302 | MG |
| Copper, Cu | 0.145 | MG |
| Manganese, Mn | 0.119 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 2 | UG |
| Protein | 1.91 | G |
| Ash | 1.46 | G |
| Lactose | 0.76 | G |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Vitamin B-12 | 0.07 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 348 | kJ |
| Fatty acids, total saturated | 0.302 | G |
| SFA 8:0 | 0.011 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.046 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170493. Original source.
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