United States — USDA FoodData Central
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 452 | kJ |
| Fiber, total dietary | 2.2 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 8 | UG |
| Vitamin A, IU | 183 | IU |
| Retinol | 40 | UG |
| Vitamin A, RAE | 43 | UG |
| Carotene, beta | 30 | UG |
| Total lipid (fat) | 4.96 | G |
| Carbohydrate, by difference | 14.36 | G |
| Energy | 108 | KCAL |
| Water | 77.49 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 144 | MG |
| Zinc, Zn | 0.25 | MG |
| Isoleucine | 0.11 | G |
| Leucine | 0.173 | G |
| Lysine | 0.147 | G |
| Cystine | 0.022 | G |
| Valine | 0.129 | G |
| Arginine | 0.083 | G |
| Histidine | 0.051 | G |
| Aspartic acid | 0.254 | G |
| Serine | 0.099 | G |
| SFA 4:0 | 0.15 | G |
| SFA 6:0 | 0.092 | G |
| SFA 10:0 | 0.125 | G |
| SFA 16:0 | 1.355 | G |
| SFA 18:0 | 0.624 | G |
| MUFA 18:1 | 1.29 | G |
| PUFA 18:2 | 0.144 | G |
| PUFA 18:3 | 0.083 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 1.405 | G |
| Fatty acids, total polyunsaturated | 0.227 | G |
| Niacin | 0.764 | MG |
| Pantothenic acid | 0.128 | MG |
| Vitamin B-6 | 0.009 | MG |
| Iron, Fe | 0.19 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 60 | MG |
| Sodium, Na | 257 | MG |
| Copper, Cu | 0.022 | MG |
| Manganese, Mn | 0.003 | MG |
| Tryptophan | 0.023 | G |
| Threonine | 0.09 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.096 | G |
| Tyrosine | 0.091 | G |
| Alanine | 0.071 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.053 | G |
| Proline | 0.148 | G |
| Cholesterol | 14 | MG |
| Fatty acids, total saturated | 3.056 | G |
| SFA 8:0 | 0.055 | G |
| SFA 12:0 | 0.144 | G |
| SFA 14:0 | 0.51 | G |
| MUFA 16:1 | 0.115 | G |
| Phytosterols | 0 | MG |
| Protein | 2.05 | G |
| Ash | 1.14 | G |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.077 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 1.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170040. Original source.
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