United States — USDA FoodData Central
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 13:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 16.13 | G |
| Energy | 116 | KCAL |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 2.18 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Vitamin E, added | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| MUFA 14:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 486 | kJ |
| Galactose | 0 | G |
| Vitamin A, IU | 214 | IU |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.76 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin A, RAE | 51 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0.013 | G |
| SFA 6:0 | 0.013 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 0.496 | G |
| SFA 18:0 | 0.315 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 1.698 | G |
| PUFA 18:2 | 0.942 | G |
| PUFA 18:3 | 0.103 | G |
| Fatty acids, total monounsaturated | 1.707 | G |
| Fatty acids, total polyunsaturated | 1.045 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total trans | 0.599 | G |
| Fatty acids, total saturated | 0.955 | G |
| SFA 8:0 | 0.013 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.054 | G |
| SFA 24:0 | 0.003 | G |
| SFA 22:0 | 0.004 | G |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 62 | MG |
| Sodium, Na | 172 | MG |
| Copper, Cu | 0.029 | MG |
| Manganese, Mn | 0.199 | MG |
| Protein | 2.13 | G |
| Ash | 0.93 | G |
| Fructose | 0.18 | G |
| Lactose | 1.09 | G |
| Retinol | 48 | UG |
| Vitamin C, total ascorbic acid | 6.5 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.083 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.1 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Carotene, beta | 33 | UG |
| Vitamin K (phylloquinone) | 6.3 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.031 | G |
| Threonine | 0.081 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.123 | G |
| Tyrosine | 0.075 | G |
| Alanine | 0.075 | G |
| Glutamic acid | 0.404 | G |
| Glycine | 0.061 | G |
| Proline | 0.126 | G |
| Cholesterol | 2 | MG |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 20 | MG |
| SFA 17:0 | 0.003 | G |
| Sugars, Total | 1.74 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 155 | MG |
| Zinc, Zn | 0.24 | MG |
| Fluoride, F | 39.6 | UG |
| Selenium, Se | 5.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 7 | UG |
| Isoleucine | 0.087 | G |
| Leucine | 0.137 | G |
| Lysine | 0.116 | G |
| Cystine | 0.024 | G |
| Valine | 0.121 | G |
| Arginine | 0.096 | G |
| Niacin | 0.86 | MG |
| Pantothenic acid | 0.145 | MG |
| Vitamin B-6 | 0.16 | MG |
| Choline, total | 13.7 | MG |
| Vitamin K (Menaquinone-4) | 0.2 | UG |
| Sucrose | 0.18 | G |
| Glucose | 0.16 | G |
| Maltose | 0.09 | G |
| Water | 76.01 | G |
| Total lipid (fat) | 4.8 | G |
| Histidine | 0.044 | G |
| Aspartic acid | 0.392 | G |
| Serine | 0.084 | G |
| SFA 15:0 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170042. Original source.
Get free recall alerts
Reading about Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.