United States — USDA FoodData Central
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 473 | kJ |
| Fiber, total dietary | 2.3 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 7 | UG |
| Vitamin A, IU | 220 | IU |
| Retinol | 42 | UG |
| Vitamin A, RAE | 46 | UG |
| Carotene, beta | 48 | UG |
| Vitamin C, total ascorbic acid | 9.7 | MG |
| Thiamin | 0.111 | MG |
| Riboflavin | 0.05 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 56 | MG |
| Sodium, Na | 332 | MG |
| Copper, Cu | 0.016 | MG |
| Manganese, Mn | 0.114 | MG |
| Protein | 1.9 | G |
| Ash | 1.18 | G |
| Tryptophan | 0.019 | G |
| Threonine | 0.085 | G |
| Methionine | 0.032 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.082 | G |
| Alanine | 0.068 | G |
| Glutamic acid | 0.352 | G |
| Glycine | 0.056 | G |
| Proline | 0.114 | G |
| Cholesterol | 4 | MG |
| Fatty acids, total saturated | 1.46 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.027 | G |
| SFA 14:0 | 0.098 | G |
| MUFA 16:1 | 0.022 | G |
| Niacin | 0.67 | MG |
| Pantothenic acid | 0.12 | MG |
| Vitamin B-6 | 0.009 | MG |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 15.02 | G |
| Energy | 113 | KCAL |
| Water | 76.3 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 233 | MG |
| Zinc, Zn | 0.18 | MG |
| Isoleucine | 0.097 | G |
| Leucine | 0.15 | G |
| Lysine | 0.133 | G |
| Cystine | 0.022 | G |
| Valine | 0.119 | G |
| Arginine | 0.084 | G |
| Histidine | 0.046 | G |
| Aspartic acid | 0.294 | G |
| Serine | 0.088 | G |
| SFA 4:0 | 0.028 | G |
| SFA 6:0 | 0.015 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 0.799 | G |
| SFA 18:0 | 0.444 | G |
| MUFA 18:1 | 2.274 | G |
| PUFA 18:2 | 1.463 | G |
| PUFA 18:3 | 0.088 | G |
| Fatty acids, total monounsaturated | 2.307 | G |
| Fatty acids, total polyunsaturated | 1.551 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 7 | UG |
| Selenium, Se | 0.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169372. Original source.
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