United States — USDA FoodData Central
Potatoes, mashed, dehydrated, granules without milk, dry form
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 7.1 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 85.51 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Protein | 8.22 | G |
| Ash | 2.1 | G |
| Iron, Fe | 1.09 | MG |
| Magnesium, Mg | 98 | MG |
| Phosphorus, P | 245 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 1.121 | MG |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.005 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.138 | G |
| Vitamin C, total ascorbic acid | 37 | MG |
| Thiamin | 0.453 | MG |
| Riboflavin | 0.253 | MG |
| Folate, total | 40 | UG |
| Vitamin B-12 | 0 | UG |
| Niacin | 4.765 | MG |
| Pantothenic acid | 0.345 | MG |
| Vitamin B-6 | 0.861 | MG |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.091 | G |
| SFA 18:0 | 0.02 | G |
| MUFA 18:1 | 0.006 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.057 | G |
| Fatty acids, total monounsaturated | 0.011 | G |
| Fatty acids, total polyunsaturated | 0.238 | G |
| Water | 3.63 | G |
| Total lipid (fat) | 0.54 | G |
| Calcium, Ca | 41 | MG |
| Potassium, K | 703 | MG |
| Zinc, Zn | 0.91 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 27.1 | UG |
| Energy | 372 | KCAL |
| Sucrose | 1.02 | G |
| Glucose | 0.92 | G |
| Maltose | 0.52 | G |
| Sugars, Total | 3.47 | G |
| Lutein + zeaxanthin | 38 | UG |
| Folate, DFE | 40 | UG |
| Isoleucine | 0.281 | G |
| Leucine | 0.439 | G |
| Lysine | 0.47 | G |
| Cystine | 0.113 | G |
| Valine | 0.441 | G |
| Arginine | 0.446 | G |
| Histidine | 0.156 | G |
| Aspartic acid | 1.923 | G |
| Serine | 0.334 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 56.6 | MG |
| Fructose | 1.01 | G |
| Lactose | 0 | G |
| Vitamin A, IU | 11 | IU |
| Energy | 1556 | kJ |
| Galactose | 0 | G |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 9 | UG |
| Folate, food | 40 | UG |
| Tryptophan | 0.081 | G |
| Threonine | 0.279 | G |
| Methionine | 0.131 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.233 | G |
| Alanine | 0.295 | G |
| Glutamic acid | 1.467 | G |
| Glycine | 0.251 | G |
| Proline | 0.283 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170039. Original source.
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