United States — USDA FoodData Central
Potatoes, mashed, dehydrated, granules with milk, dry form
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Selenium, Se | 26.3 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 357 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Sugars, Total | 3.37 | G |
| Folate, DFE | 30 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 55 | MG |
| Vitamin A, IU | 75 | IU |
| Vitamin A, RAE | 18 | UG |
| Energy | 1494 | kJ |
| Fiber, total dietary | 6.6 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 30 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Carotene, beta | 10 | UG |
| Retinol | 17 | UG |
| MUFA 16:1 | 0.016 | G |
| Cholesterol | 2 | MG |
| Fatty acids, total saturated | 0.461 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.035 | G |
| SFA 14:0 | 0.053 | G |
| Tryptophan | 0.098 | G |
| Threonine | 0.481 | G |
| Methionine | 0.153 | G |
| Phenylalanine | 0.508 | G |
| Tyrosine | 0.448 | G |
| Alanine | 0.392 | G |
| Glutamic acid | 1.913 | G |
| Glycine | 0.352 | G |
| Proline | 0.511 | G |
| Vitamin C, total ascorbic acid | 16 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 30 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 74 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 82 | MG |
| Copper, Cu | 0.578 | MG |
| Manganese, Mn | 0.488 | MG |
| Protein | 10.9 | G |
| Ash | 4 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 77.7 | G |
| Isoleucine | 0.514 | G |
| Leucine | 0.781 | G |
| Lysine | 0.72 | G |
| Cystine | 0.134 | G |
| Valine | 0.657 | G |
| Arginine | 0.509 | G |
| Histidine | 0.253 | G |
| Aspartic acid | 1.978 | G |
| Serine | 0.476 | G |
| SFA 4:0 | 0.015 | G |
| SFA 6:0 | 0.009 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 0.227 | G |
| SFA 18:0 | 0.08 | G |
| MUFA 18:1 | 0.127 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.071 | G |
| Calcium, Ca | 142 | MG |
| Potassium, K | 1848 | MG |
| Zinc, Zn | 1.2 | MG |
| Water | 6.3 | G |
| Fatty acids, total monounsaturated | 0.152 | G |
| Fatty acids, total polyunsaturated | 0.285 | G |
| Niacin | 4.2 | MG |
| Pantothenic acid | 1.864 | MG |
| Vitamin B-6 | 0.887 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 8.7 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 37 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170041. Original source.
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