United States — USDA FoodData Central
Potatoes, mashed, dehydrated, flakes without milk, dry form
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 81 | MG |
| Thiamin | 0.988 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 46 | UG |
| Tryptophan | 0.079 | G |
| Threonine | 0.27 | G |
| Methionine | 0.127 | G |
| Phenylalanine | 0.494 | G |
| Tyrosine | 0.226 | G |
| Alanine | 0.286 | G |
| Glutamic acid | 1.423 | G |
| Glycine | 0.243 | G |
| Proline | 0.275 | G |
| Hydroxyproline | 0 | G |
| Protein | 8.34 | G |
| Ash | 3.5 | G |
| Starch | 70.6 | G |
| Fructose | 0.98 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 6.6 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 66 | MG |
| Phosphorus, P | 156 | MG |
| Copper, Cu | 0.161 | MG |
| Manganese, Mn | 0.161 | MG |
| Folic acid | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.264 | MG |
| Pantothenic acid | 2.079 | MG |
| Vitamin B-6 | 0.748 | MG |
| Isoleucine | 0.272 | G |
| Leucine | 0.426 | G |
| Lysine | 0.456 | G |
| Cystine | 0.109 | G |
| Valine | 0.427 | G |
| Total lipid (fat) | 0.41 | G |
| Sucrose | 0.99 | G |
| Glucose | 0.89 | G |
| Maltose | 0.5 | G |
| Water | 6.58 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 1098 | MG |
| Zinc, Zn | 0.7 | MG |
| Selenium, Se | 13.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Arginine | 0.433 | G |
| Histidine | 0.151 | G |
| Aspartic acid | 1.864 | G |
| Serine | 0.324 | G |
| Carbohydrate, by difference | 81.17 | G |
| Energy | 354 | KCAL |
| Choline, total | 54.9 | MG |
| Folate, DFE | 46 | UG |
| Lutein + zeaxanthin | 37 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.075 | G |
| SFA 18:0 | 0.077 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.093 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.143 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Sugars, Total | 3.36 | G |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 6 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 0.169 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.001 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| Vitamin K (phylloquinone) | 8.7 | UG |
| Folate, food | 46 | UG |
| Energy | 1480 | kJ |
| Sodium, Na | 77 | MG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170445. Original source.
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