Finland — Fineli
POTATOES IN LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 474.32 | kilojoule |
| fat, total | 8.177 | gram |
| carbohydrate, available | 7.833 | gram |
| carbohydrate, difference | 9.194 | gram |
| protein, total | 1.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.48 | gram |
| water (moisture) | 79.76 | gram |
| organic acids, total | 0.283 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.081 | gram |
| fructose | 0.169 | gram |
| galactose | 0.001 | gram |
| glucose | 0.174 | gram |
| lactose | 1.656 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.074 | gram |
| starch, total | 5.75 | gram |
| fibre, total | 0.448 | gram |
| fibre, total dietary | 0.566 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 7.65 | microgram |
| niacin equivalents, total | 0.577 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.255 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.0682 | milligram |
| vitamin A retinol activity equivalents | 34.343 | microgram |
| retinol | 33.2 | microgram |
| carotenoids, total | 35.7 | microgram |
| beta-carotene, total | 13.78 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 2.92 | milligram |
| vitamin D | 0.735 | microgram |
| vitamin E alphatocopherol | 1.383 | milligram |
| vitamin K, total | 8.488 | microgram |
| calcium | 47.64 | milligram |
| chromium | 0.69 | microgram |
| copper | 0.0406 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.296 | milligram |
| iodide (iodine) | 24.88 | microgram |
| potassium | 237.39 | milligram |
| magnesium | 13.255 | milligram |
| manganese | 0.0962 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 334.93 | milligram |
| salt | 853.41 | milligram |
| nitrogen, total | 0.295 | gram |
| phosphorus | 51.1 | milligram |
| selenium, total | 1.286 | microgram |
| zinc | 0.276 | milligram |
| fatty acids, total | 7.889 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.201 | gram |
| fatty acids, total polyunsaturated | 2.139 | gram |
| fatty acids, total monounsaturated cis | 3.8074 | gram |
| fatty acids, total saturated | 1.8372 | gram |
| fatty acids, total trans | 0.0441 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5804 | gram |
| fatty acids, total n-6 polyunsaturated | 1.539 | gram |
| fatty acid isomers 18:0 | 0.3257 | gram |
| fatty acid isomers 16:0 | 890.746 | milligram |
| fatty acid isomers 18:1 | 3641.416 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1536.043 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 580.23 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.75 | milligram |
| sterols, total | 38.57 | milligram |
| tryptophan | 23.6 | milligram |
| myricetin | 2.14 | microgram |
| quercetin | 1.58 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2005. Original source.
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