United States — USDA FoodData Central
Potatoes, hash brown, home-prepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 23.2 | MG |
| Sucrose | 0.33 | G |
| Glucose | 0.64 | G |
| Maltose | 0 | G |
| Fluoride, F | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Betaine | 0.3 | MG |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.238 | G |
| SFA 18:0 | 0.624 | G |
| MUFA 18:1 | 5.248 | G |
| PUFA 18:2 | 4.364 | G |
| PUFA 18:3 | 0.338 | G |
| Vitamin E, added | 0 | MG |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.014 | G |
| Vitamin B-12, added | 0 | UG |
| MUFA 16:1 | 0.051 | G |
| Galactose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Fructose | 0.52 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin C, total ascorbic acid | 13 | MG |
| Thiamin | 0.172 | MG |
| Riboflavin | 0.033 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 3.7 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.047 | G |
| Threonine | 0.109 | G |
| Methionine | 0.047 | G |
| Phenylalanine | 0.133 | G |
| Tyrosine | 0.112 | G |
| Alanine | 0.093 | G |
| Glutamic acid | 0.504 | G |
| Glycine | 0.089 | G |
| Proline | 0.109 | G |
| Fiber, total dietary | 3.2 | G |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 70 | MG |
| Sodium, Na | 342 | MG |
| Copper, Cu | 0.293 | MG |
| Manganese, Mn | 0.247 | MG |
| Protein | 3 | G |
| Ash | 2.12 | G |
| Retinol | 0 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Arginine | 0.139 | G |
| Histidine | 0.067 | G |
| Aspartic acid | 0.735 | G |
| Serine | 0.132 | G |
| Isoleucine | 0.123 | G |
| Leucine | 0.181 | G |
| Lysine | 0.182 | G |
| Cystine | 0.039 | G |
| Valine | 0.168 | G |
| Niacin | 2.302 | MG |
| Pantothenic acid | 0.893 | MG |
| Vitamin B-6 | 0.472 | MG |
| Selenium, Se | 0.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Lutein + zeaxanthin | 16 | UG |
| Total lipid (fat) | 12.52 | G |
| Carbohydrate, by difference | 35.11 | G |
| Water | 47.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.49 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 576 | MG |
| Zinc, Zn | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Energy | 265 | KCAL |
| Fatty acids, total monounsaturated | 5.299 | G |
| Fatty acids, total polyunsaturated | 4.703 | G |
| Energy | 1109 | kJ |
| Fatty acids, total saturated | 1.883 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 5 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170036. Original source.
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