United States — USDA FoodData Central
Potatoes, gold, without skin, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 0.8 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Sugars, Total | 0.6451 | G |
| Energy (Atwater Specific Factors) | 71.575228 | KCAL |
| Energy (Atwater General Factors) | 73.4738 | KCAL |
| Carbohydrate, by difference | 15.9624 | G |
| Protein | 1.8125 | G |
| Lactose | 0 | G |
| Fructose | 0.3075 | G |
| Vitamin B-6 | 0.145 | MG |
| Nitrogen | 0.29 | G |
| Phosphorus, P | 56.95 | MG |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.25 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.5856 | G |
| Niacin | 1.585 | MG |
| Potassium, K | 445.8 | MG |
| Zinc, Zn | 0.3739 | MG |
| Magnesium, Mg | 22.3 | MG |
| Vitamin C, total ascorbic acid | 23.3 | MG |
| Copper, Cu | 0.1304 | MG |
| Iron, Fe | 0.3728 | MG |
| Total dietary fiber (AOAC 2011.25) | 13.83 | G |
| Sodium, Na | 2.238 | MG |
| Selenium, Se | 0 | UG |
| Water | 81.07 | G |
| Glucose | 0.2113 | G |
| Ash | 0.8913 | G |
| Total lipid (fat) | 0.2638 | G |
| Sucrose | 0.1263 | G |
| Maltose | 0 | G |
| Molybdenum, Mo | 7.836 | UG |
| Thiamin | 0.05125 | MG |
| Manganese, Mn | 0.1598 | MG |
| Calcium, Ca | 5.943 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346403. Original source.
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