United States — USDA FoodData Central
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.4 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 8 | UG |
| Carbohydrate, by difference | 13.93 | G |
| Energy | 63 | KCAL |
| Ash | 1.16 | G |
| Energy | 262 | kJ |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 1.98 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 26 | MG |
| Sodium, Na | 256 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.185 | MG |
| Vitamin C, total ascorbic acid | 9.4 | MG |
| Thiamin | 0.102 | MG |
| Riboflavin | 0.025 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.031 | G |
| Threonine | 0.072 | G |
| Methionine | 0.031 | G |
| Phenylalanine | 0.088 | G |
| Tyrosine | 0.073 | G |
| Alanine | 0.061 | G |
| Glutamic acid | 0.331 | G |
| Glycine | 0.059 | G |
| Proline | 0.071 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.034 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Water | 82.8 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 0.25 | MG |
| Niacin | 1.326 | MG |
| Pantothenic acid | 0.28 | MG |
| Vitamin B-6 | 0.202 | MG |
| Total lipid (fat) | 0.13 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.119 | G |
| Lysine | 0.12 | G |
| Cystine | 0.025 | G |
| Valine | 0.111 | G |
| Arginine | 0.091 | G |
| Histidine | 0.043 | G |
| Aspartic acid | 0.483 | G |
| Serine | 0.086 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.021 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.001 | G |
| PUFA 18:2 | 0.042 | G |
| PUFA 18:3 | 0.013 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.056 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170116. Original source.
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